Back to HomeTRAINING CURRICULUM
SPECIALIZED MODULES
Wheelchair Skills Training
& Coaching Programs.
Structured 1-on-1 wheelchair mobility curricula coached by Mohammad Imran. Built from lived experience, clinical biomechanics, and battle-tested on real Indian roads, curb drops, and public transit.
1:1 In-Person•4 - 8 Sessions•Beginner
1. Beginner Wheelchair Skills
Build foundational control, ergonomic pushing, and daily movement confidence.
WHAT YOU LEARN
- Ergonomic hand-rim gripping and push stroke mechanics to prevent shoulder injury
- Controlled braking, sudden stops, and smooth direction changes
- Dynamic center-of-gravity balance and chair tipping prevention
- Effective pressure-relief techniques to safeguard skin health
- Spatial awareness and safe maneuvering through tight doorways and domestic corridors
WHO IT IS FOR
- Individuals adapting to a manual wheelchair post-injury or neurological onset
- Wheelchair users who experience hand blisters, wrist soreness, or shoulder fatigue
- Families and caregivers seeking safe handling principles without over-assisting
HOW IT HELPS
- Eliminates dependency on family members for basic movement around the house
- Protects the rotator cuff and wrists from repetitive strain injuries
- Restores initial psychological confidence and self-efficacy
Candidate Profile: New wheelchair users, recently discharged rehabilitation patients, or users struggling with arm fatigue.
1:1 In-Person•6 - 10 Sessions•Advanced
2. Advanced Wheelchair Skills
Master wheelies, street curbs, ramps, broken footpaths, and real-world obstacles.
WHAT YOU LEARN
- Stationary and rolling wheelies (balancing on two rear wheels)
- Ascending and descending curbs of varying heights safely
- Tackling steep ramps, speed breakers, gravel, and uneven paved roads
- Two-wheel pivot turns to maneuver around tight public obstructions
- Fall recovery and safe tipping protocols to avoid panic
WHO IT IS FOR
- Active wheelchair users who feel trapped by unramped shops or stepped pavements
- Students, working professionals, and athletes demanding full outdoor independence
- Users ready to overcome fear of tipping backward
HOW IT HELPS
- Enables independent navigation of streets without waiting for a bystander to lift the chair
- Converts outdoor anxiety into dynamic balance control
- Opens up access to local markets, offices, parks, and urban transit
Candidate Profile: Users who want to navigate Indian roads, market lanes, sidewalks, and unpaved terrain autonomously.
1:1 In-Person•3 - 6 Sessions•All Levels
3. Independent Transfer Skills
Safe, frictionless transitions between bed, chair, toilet, and car seats.
WHAT YOU LEARN
- Level and unlevel transfers between bed, wheelchair, and standard chairs
- Independent automotive transfers (getting into the driver or passenger seat, dismantling and loading the wheelchair)
- Safe commode / bathroom transfers with wet surface precautions
- Floor-to-chair recovery techniques in the event of an accidental slip
- Body biomechanics and head-hips relationship to lift weight effortlessly
WHO IT IS FOR
- Wheelchair users wanting privacy and dignity in basic daily transfers
- Individuals aspiring to drive or commute independently by taxi or personal car
- Caregivers who suffer from back strain lifting adult family members
HOW IT HELPS
- Restores personal privacy in bathrooms and bedrooms
- Unlocks spontaneous travel by car or auto-rickshaw without lifting crews
- Vastly reduces caregiver burnout and musculoskeletal strain
Candidate Profile: Wheelchair users tired of being physically lifted by relatives or caregivers.
Flexible•Hands-on Field Sessions•Specialized
4. Independent Travel Training
Navigate Indian Railways, Metro stations, airports, and public transport with dignity.
WHAT YOU LEARN
- Indian Railway navigation: boarding train coaches, gap crossing, and berth transfers
- Metro transit: elevator access, tactile guidance navigation, platform-to-train roll-in
- Airport and flight procedures: aisle chair boarding, battery check protocols for power chairs, manual chair baggage safety
- Pre-travel accessibility reconnaissance and route planning in Indian cities
- Communicating assertively with station staff and co-passengers
WHO IT IS FOR
- Solo wheelchair travelers planning intercity rail journeys or flights
- Professionals traveling for conferences, interviews, or work assignments
- Families seeking realistic protocols before taking long trips
HOW IT HELPS
- Removes the fear of being stranded on platforms or inside planes
- Provides real, battle-tested practical advice tailored to Indian infrastructure
- Transforms travel from a dreaded ordeal into an exciting adventure
Candidate Profile: Wheelchair users who want to travel across India for work, studies, or leisure.
1:1 In-Person•Ongoing Coaching•All Levels
5. Adaptive Fitness & Conditioning
Seated strength, shoulder longevity, core stability, and athletic stamina.
WHAT YOU LEARN
- Targeted rotator cuff and scapular stabilizer exercises to prevent overuse injuries
- Seated functional conditioning using resistance bands, dumbbells, and body weight
- Cardiovascular stamina drills tailored for seated athletes (HYROX preparation techniques)
- Trunk stability and balance enhancement through active seated movements
- Nutritional guidance and daily hydration habits for sedentary seated routines
WHO IT IS FOR
- Wheelchair users looking to get fit, lose excess weight, or build athletic power
- Aspiring para-athletes preparing for marathons, crossfit, or HYROX competitions
- Anyone experiencing persistent neck, upper back, or shoulder stiffness
HOW IT HELPS
- Builds robust upper-body horsepower so long pushes feel effortless
- Prevents chronic shoulder impingement that sidelines wheelchair users
- Elevates energy levels, posture, metabolic health, and mental sharpness
Candidate Profile: Wheelchair users seeking athletic endurance, weight management, and upper-body power.
Workshop & Camp•1 - 3 Day Immersions•All Levels
6. Workshops, Camps & NGO Programs
High-impact peer group camps, institutional training, and corporate workshops.
WHAT YOU LEARN
- Intensive multi-day wheelchair mobility bootcamps for groups of 10-30 participants
- Interactive peer-led demonstrations: curbs, ramps, sports, and transfers
- Sensitization and skill training for physical therapists and rehab professionals
- Adaptive sports introductory clinics (racing, swimming, functional fitness)
- Community building, mentorship circles, and real-world urban navigation outings
WHO IT IS FOR
- Rehabilitation hospitals (AIIMS, private rehab clinics, spinal injury centers)
- Non-governmental organizations (NGOs) working in disability empowerment
- Corporates, CSR programs, and institutions fostering inclusive environments
HOW IT HELPS
- Delivers rapid group-level transformation through peer energy and shared triumphs
- Equips clinical staff with practical everyday insights beyond textbook theory
- Creates lasting local peer networks where wheelchair users support one another
Candidate Profile: NGOs, rehabilitation hospitals, disability advocacy groups, and sports foundations.
Medical Disclaimer: Imran Skills is a coaching and skill-development program for active wheelchair living. It does not replace medical consultation, clinical rehabilitation, or occupational therapy prescribed by qualified physicians.